Exercise helps stimulate the development of muscles, joints and bones, as well as the lungs and heart. It helps a person maintain a healthy and consistent weight. Exercise helps young people manage symptoms of depression and anxiety. A person stays happier, fitter and healthier.
Not only does exercise give us more strength and fitness, it also increases our well-being and keeps us healthy. That may not be the case today, but at some point in the future, most of us will realize how important it is to take care of your body and keep it in shape. Exercise reduces the risks of serious illnesses. Exercise reduces the chance that people will develop and die from diseases such as heart disease.
To do this, it reduces risk factors for disease, such as general levels of triglycerides and cholesterol, while improving the level of HDL (the good cholesterol believed to reduce the risk of heart disease). Weight exercises and strength training activities help maintain or increase bone mass, reducing a person's risk of osteoarthritis and associated bone fractures. Regular exercise also lowers resting blood pressure rates for hours after finishing an exercise session. In addition, moderate exercise can significantly reduce the risk of developing type II diabetes.
People with arthritis who exercise often experience more strength and flexibility in the affected joints, as well as reduced pain levels. In addition, exercise can delay or prevent the development of arthritis in other joints. Regularly walking more than one mile a day has been shown to significantly reduce the risk of stroke. It even seems that exercise reduces the risk of developing some types of cancer, especially breast and colon cancers.
Exercise increases feelings of energy and vitality. Sedentary people often complain of being too tired to exercise. Ironically, exercise improves people's capacity to work, so that people who exercise on a regular basis actually have more energy and more strength and endurance for daily activities than their sedentary peers. The feeling of increased energy and vitality is one of the first things that people tend to notice a few weeks after starting to exercise on a regular basis.
In addition, daily exercise can also improve mental well-being and promote healthy musculoskeletal function throughout life. It shows that any physical activity has many positive benefits, but how much exercise that entails and what kind of benefits are likely to be seen or even felt. The benefits of physical exercise in humans far outweigh the harmful effects associated with exercise. Exercise can also help prevent weight gain, promote weight loss and help improve muscle fitness, among a wide variety of other benefits.
One of the reasons why many people don't try an exercise program is because they feel that they aren't very athletic or coordinated. It's this greater sense of self-confidence and a better sense of well-being that eventually becomes the sustaining force that helps people continue with their exercise program.
There are countless physiological benefits of exercise, such as combating health conditions and diseases
. According to the American College of Sports Medicine and the American Heart Association, they state that people should exercise at least two and a half hours a week.If the family participates in this active phase of raising young children, a break between work and the responsibilities of the children will likely help them to be calmer and more capable parents...
