A portable tracker continuously detects body movements on a 3-axis accelerometer. The data is recorded every time it is worn and turned on, allowing the tracker to track if the person is walking forward, running fast or even staying still. This may seem like an overwhelming requirement, but for people who have less experience with fitness programs or exercise regimens, buying a fitness tracker could be an excellent step in the right direction.
- Home
- Newest ArticlesNew
Newest Articles
Upper Body Bodyweight Exercises: Push-ups, Pull-ups, and Chin-ups
28/07/20246 minutes 42, seconds readExploring Weighted Exercises for Strength Training
28/07/20248 minutes 37, seconds readLower Body Bodyweight Exercises: Squats, Lunges, and Step-Ups
28/07/20248 minutes 19, seconds readWhat are the 2 most important components of fitness?
28/07/20243 minutes 41, seconds read
- Functional Training
- Strength Training
- Flexibility Training
- Burpees, mountain climbers, and plank jacks
- Push-ups, pull-ups, and chin-ups
- Dips, rows, and inverted rows
- Biceps curls and triceps extensions
- Upright rows and bent over rows
- Shoulder presses and lateral raises
