You may need to experiment to find out what works best for you, keep a physical activity diary. Keeping track of your progress can be as simple as keeping a diary. Use a fitness tracker or app. By tracking body composition in more than one way, you'll have a more accurate view of what works and what doesn't work in your training.
If after a few weeks you don't lose the right weight, you'll know that you need to make some adjustments. I have been working with an online fitness trainer for more than 5 years; he can see my progress and then create the next workout that is a little more difficult. Body measurements can be a great way to track your progress. Keeping track of your body composition goals with basic measurements to see if you're decreasing or increasing inches in specific areas of the body can help you better determine the effectiveness of your exercise routine.
There's no doubt that you can use any of the sites mentioned above to track your diet and keep track of your workouts, but I'm a big fan of strength training, so I only track my workouts in Evernote.
